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A mug of whatcha got soup with 2 pita crackers on side.

Whatcha Got Soup

  • Author: Candice
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 1x


What the heck is Whatcha Got Soup? It is exactly that, it’s whatcha got in the pantry!!! This simple yet comforting soup can be made with what you have in your kitchen right now! Not only is this packed with flavor, it’s also good for you too! So let’s get cooking!



  • 1/2 white or yellow onion, diced
  • 1/2 bell pepper, any color, diced
  • 3 carrots, diced
  • 1 can black beans, rinsed and drained
  • 1 can fire roasted tomatoes, undrained
  • 112 oz bag frozen spinach
  • 18 oz can green chilis
  • 1/2 lb pasta shells
  • 2 TBSP ketchup
  • 1 TBSP vegan worcestershire sauce
  • 1 1/2 tsp red pepper flakes
  • 5 cups water
  • 1 TBSP olive oil
  • Salt and pepper to taste


In a large pot heat the olive oil over medium heat and add the onion, bell pepper, carrots and garlic.  Once the onions and carrots are starting to soften (about 4 minutes) add all the remaining ingredients. Stir and let simmer over medium/low heat for about 20 minutes.  

After 20 minutes, check the pasta for doneness.  Remove from heat and serve warm!


As noted above, you can replace these ingredients with a multitude of options.

Leftovers will last in fridge for 4-5 days and up to 3 months in freezer.

This makes a great meal prep!

Please remember to Pin this recipe for easy reference and leave a comment on how you may have individualized this dish!

  • Category: soup
  • Method: easy
  • Cuisine: vegan

Keywords: easy vegan soup dinner